In addition to external measures of defense, such as washing hands, wearing masks, and maintaining social distance, we need to look for ways to improve our natural immunity internally and combat the deadly virus. The following tips recommended by a myers cocktail in Chicago, IL, will help to support the immune system so that those pathogens are ready to fight.
It is assumed, however that keeping your immune system safe will help to avoid or reduce your risk of disease infection. Thus, one of the best things your family can do to stay healthy during the pandemic is to adopt healthier habits - such as eating nutritious foods, getting enough exercise and sleep - that promote your immune health.
Get the nutrients you need: Eat a healthy diet consisting of plenty of fresh fruits, whole grains and vegetables. Cover half of the fruits and vegetables on your plate. Eat a number of vegetables, especially dark-green varieties. Fruits and vegetables, including essential nutrients such as vitamins A and C, are filled with immunity-boosting capabilities. In order to maintain a good immune system, a balanced diet and exercise are key. Ginger, citrus fruits, turmeric, oregano oil, to name a few, are some of the foods touted for their immune-boosting properties. Although more research is needed, some studies indicate that vitamin D can enhance the immune response to help your body combat respiratory disease.
Be physically active: A healthy adult wants to be physically active every week for at least 2 hours and 30 minutes. Choose things you enjoy, and begin by doing as much as you can. Exercise has been shown to prevent infections, even though researchers are not entirely sure how it helps. Flushing bacteria into the lungs, briefly raising body temperature to kill bacteria and decreasing stress hormones are some of the hypotheses.
Manage your stress: While there is no need to panic, it is advised that we obey the guidance given to the public. Our stress levels have contributed to our worries about the coronavirus and the general disturbance of life, but we recognize that stress can also make us more vulnerable to respiratory diseases such as COVID-19.
Improve your sleep habits: A strong immune system will help prevent infection or fight it off. An immune system that is sleep-deprived does not function as well. Short sleepers — those who typically sleep less than six hours a night — have been shown to be more likely to catch infections than those who sleep more than seven hours a day. Stick to a daily schedule for bedtime and wake-up. Stop devices right before bedtime, eat late-night and workout.
Good hygiene practice: Note, the first line of protection is to keep germs at bay by practicing good personal hygiene habits. By maintaining good hand and respiratory hygiene, avoiding crowded areas, not smoking, etc., you can prevent infection before it starts or avoid spreading it to others.
Most critically, if you or anyone in your family displays any signs of coronavirus infection, seek urgent medical attention.